SPICE-RUBBED MANGO-GLAZED PORK TENDERLOIN (WEIGHT WATCHERS)
Make and share this Spice-Rubbed Mango-Glazed Pork Tenderloin (Weight Watchers) recipe from Food.com.
Provided by Chesska
Categories Pork
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Spray the grill with nonstick cooking spray. Preheat the grill to medium-high or prepare a medium-high fire.
- To make the glaze, stir together the chutney and the rum in a cup.
- To make the rub, combine the cinnamon, allspice and salt in a cup. Spread the rub all over the pork, then lightly spray with nonstick spray. Place the tenderloin on the grill rack and grill, turning, 10 minutes.
- Continue to grill the pork, turning and brushing with the glaze, until pork reaches 160 F (70 C). Transfer to a cutting board and let rest for 5 minutes. Cut into 12 slices.
Nutrition Facts : Calories 148, Fat 4, SaturatedFat 1.4, Cholesterol 73.7, Sodium 495.3, Carbohydrate 1.2, Fiber 0.7, Protein 23.5
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