SIMPLE ROSEMARY RUBBED PORK CHOPS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Simple Rosemary Rubbed Pork Chops image

Love this easy make ahead recipe and hope you do too. The time does not include the marinating ahead. We usually grill ours over a charcoal grill but have done them inside if weather turns rainy.

Provided by WiGal

Categories     Pork

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

4 pork loin chops (about 1/2 pound each)
1 -2 teaspoon olive oil, for the pan
1 tablespoon rosemary, fresh
2 teaspoons brown sugar
1 teaspoon salt
1 teaspoon pepper
1/4 teaspoon cumin

Steps:

  • Chop the rosemary; combine rosemary, brown sugar, salt, pepper and cumin in a small bowl.
  • Rub mixture all over chops.
  • Let spices penetrate meat for a few minutes before cooking. If there's time, cover and put in refrigerator for a few hours before cooking.
  • If chops have been refrigerated, remove from refrigerator and let the chill dissipate for 10-15 minutes.
  • Cook on an oiled, pre-heated (medium-high) grill-pan or skillet, oiled grill about 5 minutes on each side.
  • A nice, thick 1-inch chop will be done (medium-rare) in about 12 minutes, so about six minutes per side, or when an instant-read thermometer registers 145°.
  • Tent with foil, and let rest a few minutes before serving as the chop will continue to cook for a few minutes after you remove it from the grill.
  • Serve with pan juices, mustard or a nice chutney.

Nutrition Facts : Calories 527.1, Fat 32.6, SaturatedFat 9.7, Cholesterol 170.8, Sodium 744.5, Carbohydrate 2.8, Fiber 0.2, Sugar 2.2, Protein 52

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #main-ingredient     #cuisine     #preparation     #north-american     #very-low-carbs     #pork     #american     #barbecue     #easy     #beginner-cook     #dietary     #high-protein     #low-carb     #high-in-something     #low-in-something     #meat     #pork-chops     #equipment     #grilling