SHRIMP OR CHICKEN FRIED "RICE"

Shrimp or Chicken Fried

Number Of Ingredients 11

2 3/4 cup Grated cauliflower (5 1/2 Green)
1/4 cup Green onion, chopped (1/2 Green)
1/4 teaspoon Garlic powder (.5 Condiment)
1/4 teaspoon Ginger (.5 Condiment)
3 tablespoon Lite Soy Sauce (3 Condiments)
2 Eggs beaten (2/3 Lean)
8 ounce Chicken, cooked and cubed (1 1/3 Lean)
9.3 ounce OR Shrimp, cooked
1 dash Red pepper flakes (optional)
1 teaspoon Olive oil - if using chicken
2 teaspoon OR Olive oil - if using shrimp

Steps:

Cook eggs in skillet sprayed with a little bit of Pam. Scramble eggs until done, but still moist. Set aside.
In a wok or large skillet, heat 2 tsp olive oil if using chicken or 2 tsp olive oil if using shrimp over medium high heat. Heat oil with finely diced white part of onions for approximately 1 minute.
Add grated cauliflower and fry for 4 to 5 minutes, stirring constantly.
Add soy sauce, garlic powder, ginger, diced green onion tops, pre-cooked meat, and eggs. Stir to mix well and until browned a bit.
Makes 2 servings. Sprinkle red pepper flakes very lightly over the top (optional). Stores and re-heats beautifully.