SEASON'S EGG & SAUSAGE CASSEROLE HEALTHY VERSION

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Season's Egg & Sausage Casserole Healthy Version image

This can be made the night before or the morning of the meal, but is best if left overnight in fridge. I use all the optional ingredients because that makes the best casserole.

Provided by Hill Family

Categories     Breakfast

Time 55m

Yield 8-10 serving(s)

Number Of Ingredients 12

2 cups Egg Beaters egg substitute or 8 eggs
2 cups skim milk
1 lb low-fat sausage
1 teaspoon dry mustard
6 -8 slices whole wheat bread, cubed
1 cup sharp cheddar cheese, grated
1/2 teaspoon season salt
1/2 teaspoon garlic salt
1 teaspoon pepper
4 ounces green chilies (optional)
1/2 cup onion, diced (optional)
1/2 cup celery, chopped (optional)

Steps:

  • Brown the sausage and drain fat.
  • Beat eggs with milk, salts, pepper, mustard. Stir in bread, sausage and cheese and optional items.
  • Pour this mixture into a greased 9x13 inch baking dish.
  • Bake for 45-50 min at 350 degrees.

Nutrition Facts : Calories 136.6, Fat 5.6, SaturatedFat 3.2, Cholesterol 16.1, Sodium 223.3, Carbohydrate 12.7, Fiber 1.6, Sugar 1.3, Protein 8.8

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