SAVORY ITALIAN ASPARAGUS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Savory Italian Asparagus image

Make and share this Savory Italian Asparagus recipe from Food.com.

Provided by Sharon the Rocket

Categories     Vegetable

Time 14m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb fresh asparagus
1 medium tomatoes, seeded and chopped
2 tablespoons chopped green onions
1/8 teaspoon dried oregano
1/8 teaspoon dried whole thyme
1/8 teaspoon pepper
2 teaspoons freshly grated parmesan cheese

Steps:

  • Snap off tough ends of asparagus. Remove scales with a knife or vegetable peeler, if desired. Cover and cook in small amount of boiling water 4 minutes or until crisp-tender. Drain; arrange on serving platter and keep warm.
  • Combine tomato and next 4 ingredients in a small bowl; stir well. Spoon tomato mixture over asparagus; sprinkle with cheese. Serve.

Nutrition Facts : Calories 33.2, Fat 0.5, SaturatedFat 0.2, Cholesterol 0.7, Sodium 17.1, Carbohydrate 6, Fiber 2.9, Sugar 3, Protein 3.2

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #low-protein     #healthy     #side-dishes     #vegetables     #easy     #low-fat     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #low-in-something     #asparagus     #taste-mood     #savory     #3-steps-or-less