SAUTEED ZUCCHINI

facebook share image   twitter share image   pinterest share image   E-Mail share image



Sauteed Zucchini image

Provided by Marian Burros

Categories     easy, quick, side dish

Time 10m

Yield 2 servings

Number Of Ingredients 3

1 1/2 pounds zucchini
Pan spray
1 teaspoon olive oil

Steps:

  • Wash, trim and slice the zucchini into 1/4-inch-thick slices.
  • Heat a large nonstick pan until it is very hot; reduce heat to medium-high and spray with pan spray; then add the oil.
  • Saute zucchini until slices are brown on both sides and tender.

Nutrition Facts : @context http, Calories 482, UnsaturatedFat 39 grams, Carbohydrate 21 grams, Fat 43 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 3 grams, Sodium 57 milligrams, Sugar 9 grams

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #lactose     #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #low-protein     #side-dishes     #vegetables     #easy     #european     #vegetarian     #dietary     #low-sodium     #gluten-free     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #free-of-something     #low-in-something     #tomatoes     #3-steps-or-less