SAUCY PORK CHOP (SCD)

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Saucy Pork Chop (Scd) image

Posted on SCDRecipe.com, a collection of recipes intended to help people with IBD/IBS, Crohn's, colitis, diverticulitis, SIBO, autism and/or ADHD. All recipes adhere to the Specific Carbohydrte Diet as described by Elaine Gottschall's book, Breaking the Vicious Cycle. source: www.scdrecipe.com/recipes/print/222/

Provided by susan 9

Categories     Pork

Time 35m

Yield 1 serving(s)

Number Of Ingredients 13

1 teaspoon butter
1/4 cup sliced fresh mushrooms
1 tablespoon chopped onion
1 tablespoon chopped green pepper
1 small tomatoes, peeled and finely chopped
1/4 cup water
1/2 teaspoon lemon juice
1/8 teaspoon garlic, powder*
1/8 teaspoon ground oregano
1/8 teaspoon dried whole thyme
1/8 teaspoon salt
1/8 teaspoon pepper
1 pork chop

Steps:

  • Saute mushrooms, onion and green pepper in butter until tender.
  • Stir in tomato, water, lemon juice and seasonings.
  • Place pork chop in baking dish and spoon vegetable mixture over top.
  • Bake at 350 until pork chop is done.

Nutrition Facts : Calories 286.2, Fat 18.3, SaturatedFat 7.4, Cholesterol 85.1, Sodium 392.3, Carbohydrate 6.2, Fiber 1.7, Sugar 3.4, Protein 24.2

*** Explore more Saucy Pork Chop (Scd) Recipes »

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