SARDINE STORECUPBOARD SPAGHETTI

Sardine storecupboard spaghetti image

This pasta supper, packed with canned fish, olives, tomatoes, capers and parsley, is a quick and colourful dish for one

Provided by Jemma Morphet

Time 17m

Number Of Ingredients 9

Ingredients

100g spaghetti
1 tbsp olive oil
1 small onion , finely chopped
2 large garlic cloves , finely chopped
10 cherry tomatoes , halved
95g can boneless sardine in olive oil, drained
8 green pitted olives , halved
2 tsp caper
handful parsley leaves, chopped

Steps:

Cook the spaghetti following pack instructions. Meanwhile, heat the oil in a pan, tip in the onion and cook for 5 mins or until soft. Add the garlic and tomatoes, and cook for a few mins more.
Stir through the sardines, breaking them up lightly with the back of a spoon. Add the olives and capers, season and heat through. Toss in the cooked, drained spaghetti, a splash of the cooking water and parsley.

Nutrition Facts : Calories 801 calories, Fat 36 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 82 grams carbohydrates, Sugar 11 grams sugar, Fiber 12 grams fiber, Protein 38 grams protein, Sodium 2.4 milligram of sodium