BOMBAY KIDNEY BEANS

Bombay Kidney Beans image

A can of beans, a can of tomatoes, some Indian-style seasoning, serve over rice, and you've got yourself a quick and healthy vegetarian meal. Use the higher amount of spices if you like your food a bit spicier. Adapted from The Vegetarian Gourmet's Easy Low-Fat Favorites.

Provided by Fluffy

Categories Beans

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1 (1 lb) can kidney bean, rinsed and drained (or use 2 cups cooked beans)
1 (1 lb) can tomatoes, chopped, undrained
2 teaspoons honey
1 -2 teaspoon curry powder
1/4-1/2 teaspoon ground cumin
1/4-1/2 teaspoon ground ginger
1/8-1/4 teaspoon ground allspice
1/4 teaspoon salt (or more, to taste)
1/8 teaspoon pepper (optional)
1 tablespoon cornstarch
1 1/2 tablespoons water

Steps:

Combine beans, tomatoes, honey and seasonings in a medium saucepan.
Bring to a boil, stirring occasionally.
Reduce heat, cover, and simmer 10 minutes.
In a small bowl, stir together cornstarch and water so that cornstarch dissolves.
Add to saucepan.
Cook 2-3 minutes, stirring constantly, until slighly thickened.
Serve over rice.

Nutrition Facts : Calories 134.2, Fat 1, SaturatedFat 0.2, Sodium 487.7, Carbohydrate 26, Fiber 6.5, Sugar 8, Protein 7

*** Explore more Bombay Kidney Beans Recipes »

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