ROASTED CHICK PEAS (GARBANZO'S)
This is a great snack for those watching intake of protien/carbs. It provides something crunchy when you just have to have that texture. Nutritional Information: 1/4 can portion 161 calories 7.7 Total fat 19.3 Carbs 3.8 Fiber 4.2 Protein
Provided by Stephanie Morris
Categories Other Snacks
Time 1h30m
Number Of Ingredients 3
Steps:
- 1. Preheat oven to 425
- 2. Rinse a can of chick peas and let dry on paper towels, blotting and rolling lightly on top as well
- 3. Spray a cookie sheet with PAM or something similar. Transfer the chick peas to the cookie sheet and season to taste.
- 4. Roast for about 20 min. Remove the sheet and shake them around. Replace in oven for another 20 min. I put it on the middle rack and watch it carefully...I've burned a few pansfull in the past!
- 5. You can use this basic recipe and change up the seasonings to your own tastes. I have used a touch of Hidden Valley powdered dressing mix, taco seasoning, chili powder, teryaki, just all kinds of seasonings.
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