ROASTED CAJUN CAULIFLOWER

facebook share image   twitter share image   pinterest share image   E-Mail share image



Roasted Cajun Cauliflower image

Soft inside, but caramelized and a bit of a crunch outside! Yummy! Changes the taste up enough for even cauliflower haters to come to the other side! My family loves it!

Provided by gsimmons

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Roasted

Time 35m

Yield 4

Number Of Ingredients 6

cooking spray
1 large head cauliflower, cut into small florets
2 tablespoons olive oil, or as needed
1 tablespoon Cajun seasoning
1 tablespoon garlic salt
1 teaspoon salt

Steps:

  • Preheat an oven to 500 degrees F (260 degrees C). Spray a baking sheet with cooking spray.
  • Place cauliflower in a resealable plastic bag. Add olive oil, Cajun seasoning, and garlic salt to cauliflower; mix until evenly coated. Spread cauliflower in an even layer onto the baking sheet; season with salt. Cover cauliflower with aluminum foil.
  • Roast in the preheated oven until cauliflower are slightly soft, 10 to 15 minutes. Remove foil and toss cauliflower with tongs. Continue roasting until cauliflower are browned and crispy, about 15 minutes.

Nutrition Facts : Calories 119.7 calories, Carbohydrate 12.4 g, Fat 7.1 g, Fiber 5.4 g, Protein 4.4 g, SaturatedFat 1 g, Sodium 2359.1 mg, Sugar 5 g

There are no comments yet!