RED SNAPPER PARMIGIANA
I think this came from Cooking Light around five years ago. It is really good, even for those like me, who aren't that crazy about fish.
Provided by LolaG
Categories High Protein
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine the first 4 ingredients in a large zip-lock bag; add fish.
- Marinate in the fridge for about 30 minutes, turning occasionally.
- Remove fish from bag and discard the marinade.
- Combine the flour, Parmesan, salt & pepper in another zip-lock bag.
- Add the fish; seal and shake to coat the fish with the flour mixture.
- Coat a large skillet with cooking spray and add the olive oil.
- Heat over medium until hot.
- Add the fish and cook for about 7 minutes on each side or until it flakes easily.
Nutrition Facts : Calories 316.4, Fat 6.5, SaturatedFat 2, Cholesterol 85.4, Sodium 340, Carbohydrate 8, Fiber 0.4, Sugar 0.4, Protein 48.1
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