QUINOA AND BLACK BEANS

Quinoa and Black Beans image

Make and share this Quinoa and Black Beans recipe from Food.com.

Provided by Pineapple

Categories Low Cholesterol

Time 50m

Yield 10 serving(s)

Number Of Ingredients 13

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Ingredients

1 teaspoon vegetable oil
1 onion, chopped
3 garlic cloves, peeled and chopped
3/4 cup uncooked quinoa
1 1/2 cups chicken broth
1 teaspoon ground cumin
1/4 teaspoon cayenne pepper
salt and pepper
1 cup frozen corn kernels
1 (15 ounce) can black beans, rinsed and drained
1/2 cup chopped fresh cilantro
1/4 cup lime juice
1 tomatoes, chopped

Steps:

Heat the oil in a medium saucepan over medium heat. Stir in the onion and garlic, and saute until lightly browned.
Mix quinoa into the saucepan and cover with the broth. Season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer 20 minutes,
Stir frozen corn into the saucepan, and continue to simmer about 5 minutes until heated through. Mix in the black beans, cilantro and lime juice. Top with chopped tomatoes.

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