QUICK & EASY CHICKEN CHOP SUEY

facebook share image   twitter share image   pinterest share image   E-Mail share image



Quick & Easy Chicken Chop Suey image

This popular American Chinese dish can be enjoyed in under 30 minutes! It is one of those delicious recipes that you'll want to keep in your menu rotation...

Provided by Francine Lizotte

Categories     Chicken

Time 25m

Number Of Ingredients 16

2 Tbsp grapeseed oil
1/2 c carrots, sliced
1/2 c celery, sliced
1/2 c red peppers, sliced
1 Tbsp sesame oil
2 large chicken breasts, cut into bite-size cubes
1 Tbsp fresh ginger, finely minced
2 large cloves garlic, pressed
freshly ground black pepper, to taste (i always use mixed peppercorns)
4 Tbsp liquid aminos (substitute low-sodium soy sauce)
1/2 Tbsp rice wine vinegar
3 c fresh bean sprouts, rinsed and drained
2-3 large green onions, sliced diagonally
1/2 tsp powdered sugar
1 tsp heaping cornstarch
1/4 c cold low-sodium chicken broth

Steps:

  • 1. In a wok or deep skillet over medium-high heat, add oil and when hot add carrots and sauté for 2 minutes. Add celery and sauté for 2 minutes. Add red pepper and sauté for 2 minutes. Add chicken and cook until no longer pink, about 2 minutes. Just before chicken is done, add ginger and garlic; sauté for 30 seconds. Crack some black pepper and add liquid aminos with rice vinegar; stir. Add bean sprouts and green onions; mix and cover for 3-4 minutes.
  • 2. Add sugar and a mixture of *cornstarch with chicken broth. Stir until sauce thicken, about 30 seconds. Serve immediately
  • 3. To view this recipe on YouTube, click on this link >>>> https://www.youtube.com/watch?v=D5xbBN7b-2I

There are no comments yet!