PRAWN AND MANDARIN SALAD
From Australian BH&G Diabetic Living issue 12 2007. Preparation does not include marinating time.
Provided by ImPat
Categories Lemon
Time 40m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- In a small screw-top jar shake the orange juice, lime juice, Tabasco sauce and pepper to combine.
- Place 2 tablespoons of the citrus mixture into a medium bowl and add the prawns and toss to coat.
- Cover and put into the fridge for 1 hour to marinate.
- Meanwhile if using wooden skewers, soak them in cold water for 30 minutes and then drain.
- To make the dressing, in a small jug whisk the remaining citrus mixture, red wine vinegar, olive oil and sesame oil to combine. Set aside.
- Preheat a barbecue grill or plate on medium.
- Thread the prawns onto wooden or metal skewers, leaving 0.5cm between each prawn. Cook for 2 to 3 minutes each side or until cooked through.
- In a large bowl toss the salad leaves, mandarin, capsicum (bell pepper), and red onion.
- Add the dressing and toss to coat.
- Divide the salad among serving plates and top with the prawn skewers.
- Sprinkle with sesame seeds and serve with the bread.
Nutrition Facts : Calories 340.8, Fat 6.8, SaturatedFat 1, Cholesterol 157.5, Sodium 973, Carbohydrate 47.1, Fiber 5, Sugar 16.1, Protein 23.3
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #south-west-pacific #for-1-or-2 #salads #fruit #seafood #australian #diabetic #shrimp #dietary #citrus #lemon #lime #shellfish #number-of-servings
You'll also love
