PONDEROSA
Number Of Ingredients 0
Steps:
- Serving Fat Cal Fat% Size Grams Fish, baked, Bake OR Broil 5.2 oz. 1 13 230 51% Fish, Broiled:A Halibut 6.0 oz. 1 3 170 16%B+ Roughy 5.0 oz. 1 5 139 32%A Salmon 6.0 oz. 1 3 192 14%B+ Swordfish 5.9 oz. 1 10 271 33%A Trout 5.0 oz. 1 4 228 16%A Chicken Breast 5.5 oz. 1 2 98 18% Chopped Steak 5.3 oz. 1 22 296 67% Kansas City Strip 5 oz. 1 6 138 39% B- New York Strip, Choice 8 oz. 1 11 304 33% Porterhouse, Choice 16 oz. 1 31 640 44% Ribeye, Choice 6 oz. 1 14 282 45% B- Sirloin Tips, Choice 5 oz. 1 8 197 37% B Steak Kabbobs (meat only) 3 oz. 1 5 153 29% A Teriyaki Steak 5 oz. 1 3 174 16% T-Bone, Choice 10 oz. 1 18 444 36% Chicken Wings 2 pieces 9 213 38%
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