PONDEROSA

facebook share image   twitter share image   pinterest share image   E-Mail share image



Ponderosa image

Number Of Ingredients 0

Steps:

  • Serving Fat Cal Fat% Size Grams Fish, baked, Bake OR Broil 5.2 oz. 1 13 230 51% Fish, Broiled:A Halibut 6.0 oz. 1 3 170 16%B+ Roughy 5.0 oz. 1 5 139 32%A Salmon 6.0 oz. 1 3 192 14%B+ Swordfish 5.9 oz. 1 10 271 33%A Trout 5.0 oz. 1 4 228 16%A Chicken Breast 5.5 oz. 1 2 98 18% Chopped Steak 5.3 oz. 1 22 296 67% Kansas City Strip 5 oz. 1 6 138 39% B- New York Strip, Choice 8 oz. 1 11 304 33% Porterhouse, Choice 16 oz. 1 31 640 44% Ribeye, Choice 6 oz. 1 14 282 45% B- Sirloin Tips, Choice 5 oz. 1 8 197 37% B Steak Kabbobs (meat only) 3 oz. 1 5 153 29% A Teriyaki Steak 5 oz. 1 3 174 16% T-Bone, Choice 10 oz. 1 18 444 36% Chicken Wings 2 pieces 9 213 38%

*** Explore more Ponderosa Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Lemon Poppy Seed Waffles With Blueberry Sauce_image Lemon Poppy Seed Waffles With Blueberry Sauce

Pineapple Refrigerator Cake_image Pineapple Refrigerator Cake

Slow-Cooker Chicken Alfredo Tortellini_image Slow Cooker Chicken Alfredo Tortellini

Grandma's Thanksgiving Sweet Potato Yams_image Grandma's Thanksgiving Sweet Potato Yams

Sourdough Cornmeal Bread_image Sourdough Cornmeal Bread

Coriander-Crusted Beef with Spicy Cranberry Relish_image Coriander Crusted Beef with Spicy Cranberry Relish

Bacon Wild Rice Bake_image Bacon Wild Rice Bake

Spread Essentials: Sardine Pâté_image Spread Essentials: Sardine Pâté

Pecan Dumplings With Caramel Raisin Sauce 1968 (Ontario Cda)_image Pecan Dumplings With Caramel Raisin Sauce 1968 (Ontario Cda)

Funnel Cakes I_image Funnel Cakes I

Contest-Winning Colorful Coleslaw_image Contest Winning Colorful Coleslaw

Sweet-and-Spicy Broiled Mackerel or Other Fillets_image Sweet and Spicy Broiled Mackerel or Other Fillets

FRIED EGG SANDWICH_image FRIED EGG SANDWICH

Spicy Lemonade_image Spicy Lemonade

Delicious Flourless Pumpkin Pie (Gluten-Free)_image Delicious Flourless Pumpkin Pie (Gluten Free)

FLANK STEAK CHILI STIR FRY_image FLANK STEAK CHILI STIR FRY

Crock-Pot Nacho Cheese Dip_image Crock Pot Nacho Cheese Dip

Homemade Hash Browns with Smoked Ham_image Homemade Hash Browns with Smoked Ham

Slow Cooker Bean Casserole AKA Sweet Chili_image Slow Cooker Bean Casserole AKA Sweet Chili