SPREAD ESSENTIALS: SARDINE PâTé
I had a fond memory the other day... sitting opposite my father in the kitchen nook. On the table between us was a spilled open box of saltine crackers, and two open tins of sardines. Dad called it our "guy time." Sometimes we would switch out to kippers. Back then, kippers were a hard item to find in the United...
Provided by Andy Anderson !
Categories Seafood Appetizers
Time 5m
Number Of Ingredients 13
Steps:
- 1. PREP/PREPARE
- 2. My favorite tin of sardines is Wild Planet, packed in extra virgin olive oil and a bit of lemon. If you want to cut back on the oil, you can always go with the ones packed in water, they are both great tasting, and sustainably caught in the cold waters of the North Pacific. FYI: Sardines are high in omega 3 oils, and that is a good thing.
- 3. Gather your ingredients (mise en place).
- 4. Mix all of the ingredients together in a non-reactive bowl (like glass), cover and place into the fridge for an hour or two.
- 5. PLATE/PRESENT
- 6. Serve on crackers or toast points. Enjoy.
- 7. Keep the faith, and keep cooking.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
