PINEAPPLE BANANA SMOOTHIE

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Pineapple Banana Smoothie image

Fresh, great-tasting smoothie to wake up to in the morning! This is one of my many smoothie experiments, and definitely one to make again. If you do not have kefir milk, plain yogurt would work fine too.

Provided by Anna Reiswig

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 5m

Yield 2

Number Of Ingredients 6

½ cup whole seedless grapes
1 ½ cups apple juice
1 ½ cups plain kefir (cultured milk)
1 large banana
1 ½ cups frozen pineapple chunks
⅓ cup chopped pitted dates (such as Sun-Maid®)

Steps:

  • Combine grapes, apple juice, kefir, banana, pineapple, and dates, in this order, in a blender; blend until smooth.

Nutrition Facts : Calories 419.2 calories, Carbohydrate 87.4 g, Fat 7 g, Fiber 6 g, Protein 8.2 g, SaturatedFat 0.2 g, Sodium 89.2 mg, Sugar 71.4 g

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