SPICY GREENS

Spicy Greens image

Sometimes the most basic dishes are the most special. Red pepper flakes, garlic and lemon juice simply season Swiss chard for a quick-and-easy side from our home economists.-Taste of Home Test Kitchen

Provided by Taste of Home

Time 25m

Yield 6 servings.

Number Of Ingredients 6

Ingredients

2 pounds Swiss chard, chopped
2 teaspoons olive oil
3 garlic cloves, minced
1 tablespoon lemon juice
1/4 to 1/2 teaspoon crushed red pepper flakes
1/8 teaspoon salt

Steps:

In a Dutch oven, saute chard in oil for 3-5 minutes or just until wilted., Stir in the garlic, lemon juice, pepper flakes and salt; cover and cook 2-3 minutes longer or until tender.

Nutrition Facts : Calories 45 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 372mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges