PAN GRILLED TILAPIA
Steps:
- 1. juice your lemons in a bowl.
- 2. Next, coat your fillets in the lemon juice and add the cheese and parsley in another bowl. Roll your fillet until it is coated evenly on both sides.
- 3. On a non stick pan, spray your pan and set on medium heat.
- 4. cook your tilapia fillets 5-6 minutes on each side.
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