OVEN - FRIED CHICKEN LEGS

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Make and share this Oven - Fried Chicken Legs recipe from Food.com.

Provided by kclay61

Categories     Chicken Thigh & Leg

Time 50m

Yield 2 serving(s)

Number Of Ingredients 8

1 egg white, beaten
2 tablespoons nonfat milk
1/4 cup crushed corn flakes cereal
1 tablespoon cornmeal
1/4 teaspoon garlic powder
1/4 teaspoon white pepper
1/4 teaspoon black pepper
2 skinless chicken legs (drumstick plus thigh)

Steps:

  • Heat oven to 375*F. In a small cup or bowl, combine egg white and milk. Combine cereal, cornmeal, and seasonings in a small zippered plastic bag.
  • Dip chicken legs into egg white and milk, then drop into plastic bag and shake to coat.
  • Bake chicken legs in nonstick baking dish for 25 minutes. Turn and bake an additional 7 to 10 minutes or until done.
  • For an extra-crispy version, use cracker crumbs instead of cereal. This coating is great on fish, too.

Nutrition Facts : Calories 199, Fat 5.2, SaturatedFat 1.3, Cholesterol 104.3, Sodium 172.4, Carbohydrate 7.5, Fiber 0.6, Sugar 1.3, Protein 29.1

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