STUFFED FLOUNDER

Stuffed Flounder image

Make and share this Stuffed Flounder recipe from Food.com.

Provided by Bev I Am

Time 50m

Yield 8 serving(s)

Number Of Ingredients 18

Ingredients

12 ounces flounder fillets
1/2 lb lump crabmeat
1/2 lb small shrimp, cooked and diced
1 tablespoon butter or 1 tablespoon margarine
1 tablespoon flour
1 cup cream
1/4 cup breadcrumbs
1/4 cup green onion, diced
1 dash white pepper
1 dash cayenne pepper
2 tablespoons fish stock or 2 tablespoons shrimp stock
1/4 cup dry white wine
1/4 cup water
1/2 bay leaf
1 teaspoon garlic, minced
1/4 cup heavy cream
3 tablespoons butter
1 tablespoon flour

Steps:

Heat butter, add flour, and stir, but do not darken flour.
Add cream slowly and bring to a boil.
Combine with all other ingredients but flounder in a bowl and refrigerate until chilled.
Cut flounder lengthwise into 1-inch wide strips.
Fold flounder strips around a 2 oz nugget of the stuffing and stand them upright.
Bake in a 350°F oven for 25 minutes.
Top with Veloure Sauce (See steps below).
Veloure Sauce: Add liquids, spices and stock to saucepan, boil and remove after 10 minutes.
Make a light roux by heating 1 TBS butter in a pan, stirring in flour and heating until light brown.
Add roux to mixture and whisk in remaining butter.

Nutrition Facts : Calories 273.6, Fat 19.4, SaturatedFat 11.5, Cholesterol 135.2, Sodium 489.1, Carbohydrate 6.1, Fiber 0.3, Sugar 0.4, Protein 17.2

*** Explore more Stuffed Flounder Recipes »

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