OATMEAL QUINOA PANCAKES

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Oatmeal Quinoa Pancakes image

Make and share this Oatmeal Quinoa Pancakes recipe from Food.com.

Provided by dicentra

Categories     Breakfast

Time 20m

Yield 14 serving(s)

Number Of Ingredients 11

1 cup quick-cooking rolled oats
2 cups buttermilk, divided
3/4 cup quinoa flour
1 1/2 teaspoons baking powder
1 teaspoon ground cinnamon
3/4 teaspoon baking soda
1/2 teaspoon sea salt
1 large egg
2 tablespoons vegetable oil
1 tablespoon honey
cooking spray

Steps:

  • In small bowl, combine oats and half the buttermilk. Let stand 10 minutes.
  • In large bowl, whisk together quinoa flour, baking powder, cinnamon, baking soda and salt. Add oat mixture, the remaining buttermilk, egg, oil and honey. Stir until blended.
  • Heat skillet over medium. Spray with cooking spray. Pour ¼ cup batter per pancake.

Nutrition Facts : Calories 63.5, Fat 3, SaturatedFat 0.6, Cholesterol 14.7, Sodium 231.6, Carbohydrate 7.1, Fiber 0.7, Sugar 3, Protein 2.4

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