NAVY BEAN AND SUN-DRIED TOMATO DIP

facebook share image   twitter share image   pinterest share image   E-Mail share image



Navy Bean and Sun-Dried Tomato Dip image

The creaminess of navy beans makes a great base for spreads and dips, which I've supercharged by adding sun-dried tomatoes. Use it as a sandwich spread, or a dollop on veggies.

Yield serves 6

Number Of Ingredients 8

2 cups cooked navy beans (see page 110), or 1 15-ounce can, drained, rinsed, and mixed with a spritz of fresh lemon juice and a pinch of sea salt
1/4 cup oil-packed sun-dried tomatoes, rinsed
1/4 cup chopped fresh parsley
1/2 teaspoon minced garlic
3 tablespoons extra-virgin olive oil
2 tablespoons freshly squeezed lemon juice
2 tablespoons water
1/2 teaspoon sea salt

Steps:

  • Combine all of the ingredients in a food processor and process until smooth. Do a FASS check and add another spritz of lemon juice or a pinch of salt if needed.
  • Store in an airtight container in the refrigerator for 5 to 7 days.
  • (per serving)
  • Calories: 195
  • Total Fat: 8.2g (1.1g saturated, 5.5g monounsaturated)
  • Carbohydrates: 24g
  • Protein: 8g
  • Fiber: 9g
  • Sodium: 635mg

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Pasta Rustica_image Pasta Rustica

Lamb Braised in Pomegranate_image Lamb Braised in Pomegranate

Golf Balls_image Golf Balls

JELL-O Chocolate Pudding Fudge._image JELL O Chocolate Pudding Fudge.

Spicy Lime Dipping Sauce_image Spicy Lime Dipping Sauce

Steak Slice with Lemon and Thyme_image Steak Slice with Lemon and Thyme

Rice Pudding_image Rice Pudding

Grilled Honey-Barbecue Meatball Foil Packs_image Grilled Honey Barbecue Meatball Foil Packs

Steak-House Dinner_image Steak House Dinner

Blackened Salmon Tacos with Chunky Mango Avocado Salsa_image Blackened Salmon Tacos with Chunky Mango Avocado Salsa

SWEET POTATO SQUARES WITH LEMON-GARLIC MAYONNAISE_image SWEET POTATO SQUARES WITH LEMON GARLIC MAYONNAISE

Sea Bass Baked With Onion and Honey_image Sea Bass Baked With Onion and Honey

Dried Bean Soup Mix_image Dried Bean Soup Mix

Sweet Pineapple Salad_image Sweet Pineapple Salad

Mushrooms With Ginger and Green Chilli (Khombi Tarkari)_image Mushrooms With Ginger and Green Chilli (Khombi Tarkari)

Zesty Italian-Style Crock Pot Roast_image Zesty Italian Style Crock Pot Roast

Spicy Beer Can Chicken Recipe_image Spicy Beer Can Chicken Recipe

Boiled Spiced Shrimp with Whole Tomato Ketchup_image Boiled Spiced Shrimp with Whole Tomato Ketchup

Honey Quinoa Bread - Pan De Quinoa Y Miel_image Honey Quinoa Bread Pan De Quinoa Y Miel