MUSHROOM GUMBO

Mushroom Gumbo image

Found this in the Aug '03 edition of Australian Table magazine. Served with brown rice, it's really easy, tasty & healthy too! :)

Provided by Rhiannon and Matt

Categories Gumbo

Time 40m

Yield 4 serving(s)

Number Of Ingredients 13

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Ingredients

1/4 cup vegetable oil
1/4 cup plain flour
1 medium brown onion, chopped
1 teaspoon chili (chopped)
1 teaspoon dried oregano
2 -3 teaspoons garlic
2 carrots, chopped
1 green capsicum, chopped
400 g button mushrooms, chopped
1 (400 g) can crushed tomatoes
1 (400 g) can red kidney beans, drained & rinsed
2 cups vegetable stock
5 -6 halved cherry tomatoes (optional)

Steps:

Put oil in a large saucepan on a med heat.
Add flour & stir for 3-5 mins, until it turns a golden brown colour.
Add onion, garlic, chili, capsicum, carrots & oregano & cook this for 5 minutes.
Add mushrooms, stock, beans & tomatoes.
Bring this to the boil then reduce heat to a low flame & simmer for 15 mins until thickened.
Serve with brown rice.

Nutrition Facts : Calories 351.6, Fat 14.8, SaturatedFat 2, Cholesterol 0.2, Sodium 252.7, Carbohydrate 45.2, Fiber 11.7, Sugar 8.5, Protein 13.4

*** Explore more Mushroom Gumbo Recipes »

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