MOST DELICIOUS MUFFINS

Most Delicious Muffins image

Make and share this Most Delicious Muffins recipe from Food.com.

Provided by Lorrie in Montreal

Time 30m

Yield 15 muffins, 4-6 serving(s)

Number Of Ingredients 13

Ingredients

1 cup whole wheat flour
1 cup rolled oats
1 cup natural bran
1/2 teaspoon salt
1/3 cup non-fat powdered milk
1/2 teaspoon baking soda
2 teaspoons baking powder
1 cup mashed banana
2 egg whites
3 -4 tablespoons maple syrup or 3 -4 tablespoons molasses
2 tablespoons vegetable oil
1 cup orange juice
2 tablespoons dark rum or 2 teaspoons rum extract

Steps:

Preheat oven to 400 degrees.
Combine dry ingredients.
In a larger bowl, mash the banana and beat in the egg whites until mixture is frothy.
Blend in the honey, vegetable oil (if using), orange juice and rum.
Incorporate dry ingredients and blend just until combined.
Lightly grease muffin tins and fill two-thirds.
*This oil can be eliminated for completely fat-free muffins.
Bake for 18-20 minutes.

Nutrition Facts : Calories 466.4, Fat 9.8, SaturatedFat 1.4, Cholesterol 2, Sodium 750.9, Carbohydrate 84.6, Fiber 11.7, Sugar 33.1, Protein 15.8

*** Explore more Most Delicious Muffins Recipes »

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #preparation #occasion #healthy #breads #muffins #dietary #low-cholesterol #low-saturated-fat #healthy-2 #quick-breads #low-in-something #brunch