MESIR WAT
Make and share this Mesir Wat recipe from Food.com.
Provided by bwon23
Categories Ethiopian
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Over medium high heat saute the onions stirring frequently (5min).
- Add the tomato paste and keep stirring (5min).
- Next add the berbere and cook for 5 minutes adding a little bit of water when the bottom of the pot starts catching. Keep stirring.
- Add the rinsed lentils and cook together for an additional 5 minutes (continue to stir adding a bit of water so that the mixture doesn't burn).
- Add about 5 cups of water and bring to a boil. Occasionally stir.
- Once the water reduces and lentils have thickened add the ground coriander, garlic and salt. Reduce heat and leave for about 5 minutes.
- Serve with injera.
Nutrition Facts : Calories 334.7, Fat 19.2, SaturatedFat 2.5, Sodium 602.1, Carbohydrate 30.4, Fiber 5.5, Sugar 0.9, Protein 12.2
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