BROWN RICE BURGERS

Brown Rice Burgers image

Provided by jordangenevieve

Time 30m

Yield Serves 4

Number Of Ingredients 10

1/2 cup brown basmati rice
300g mince
1 tbsp tomato sauce
1 tbsp sweet chilli sauce
1 onion, finely chopped
1 handful of fresh curly leaf parsley, finely chopped
1 egg
1 1/2 tsp Himilayan salt (you can replace this with plain sea salt) and freshly ground black pepper
4 whole-grain buns
tomato slices and leaves of choice

Steps:

Preheat oven to 200C. Spread butter in a baking tray. Cook rice according to packet instructions.
Mix cooked rice with all the other ingredients in a bowl and leave to stand for about 30 minutes.
Form 4 patties and bake for 20 minutes in the oven. Do not turn the patties! After 20 minutes switch on the oven grill for another 5 to 10 minutes, or until the patties are golden-brown and cooked through.
Serve on the buns with salad leaves and a slice of tomato.