LOW FAT YELLOW SQUASH BAKE

Low Fat Yellow Squash Bake image

Make and share this Low Fat Yellow Squash Bake recipe from Food.com.

Provided by chris_tam

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

3 -4 cups squash
1 onion, diced
1/2 cup milk (eyeballed for consistency)
10 (1/2 ounce) cans cream of broccoli soup
1/2-1 cup breadcrumbs
1/2 cup cheddar cheese
cajun seasoning
pepper

Steps:

cook squash and onion in about a tablespoon of butter with seasonings.
when done lightly mash mixture.
combine milk and soup mix well and add squash mixture.
put in a baking dish and layer breadcrumbs then cheese.
cook in 350 degree oven for 10-15 minutes.

Nutrition Facts : Calories 154.9, Fat 6.7, SaturatedFat 3.9, Cholesterol 19.1, Sodium 204, Carbohydrate 16.9, Fiber 1.9, Sugar 4, Protein 7.6

*** Explore more Low Fat Yellow Squash Bake Recipes »

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