LITE BROCCOLI SALAD

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Lite Broccoli Salad image

I searched through over 100 recipes for broccoli salad on this site and didn't find one that exactly matched this one. I came up with this dressing by taking the traditional mayo sugar dressing and "liteing" it up a bit. My husband who does not like raw broccoli even likes this salad. The main reason I'm posting it is to get the nutritional content. Hope you all enjoy!

Provided by ChrissyG1968

Categories     Vegetable

Time 30m

Yield 12-15 serving(s)

Number Of Ingredients 8

10 cups chopped broccoli florets
5 cups red grapes
1/2 red onion, finely chopped
1/2 cup pine nuts
1 cup low-fat mayonnaise
1 cup plain nonfat yogurt
2 tablespoons cider vinegar
1/2 cup Splenda sugar substitute

Steps:

  • Mix together salad ingredients.
  • Whisk together dressing ingredients.
  • Add dressing to salad.
  • Chill for at least 4 hours.

Nutrition Facts : Calories 114.3, Fat 4.2, SaturatedFat 0.4, Cholesterol 0.4, Sodium 33.4, Carbohydrate 18, Fiber 0.9, Sugar 12.3, Protein 4.2

*** Explore more Lite Broccoli Salad Recipes »

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    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #salads     #side-dishes     #vegetables     #diabetic     #dietary     #broccoli

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