KIDNEY BEAN HEMP HUMMUS
A quick and healthy bean dip recipe. Great with crackers or pita bread, or as a sandwich spread. Our two-year-old eats it with her carrots. Keeps in the fridge for about a week.
Provided by user
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 15m
Yield 12
Number Of Ingredients 9
Steps:
- Blend lemon juice and tahini together in a blender until smooth; add olive oil, garlic, cumin, and salt. Blend mixture until smooth. Add 1/4 of the kidney beans and 1/4 of the garbanzo beans at a time to the tahini mixture; blend, scraping the sides after each addition. Pour hemp seed hearts into hummus and blend until smooth.
Nutrition Facts : Calories 169.1 calories, Carbohydrate 14 g, Fat 11 g, Fiber 4.3 g, Protein 5.4 g, SaturatedFat 1.5 g, Sodium 350.9 mg, Sugar 0.3 g
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