DRY ROASTED TAMARI NIBBLES
A healthy snack for watching TV or a lunchbox. For a gluten free diet check that the rice crackers and tamari sauce are both labelled as gluten free. Makes a great gift. Quick and simple to make. You cna use any combination of nuts and seeds- just vary the amount of tamari sauce used
Provided by Jubes
Categories Lunch/Snacks
Time 55m
Yield 500 grams, 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 160°C or 320°F (use a lower heat if fan-forced oven being used).
- Combine everything in a large mixing bowl, addin the tamari last. Combine to ensure that all ingredients are coated in the Tamari sauce. Add a little extra sauce if required. Stand for 15 minutes.
- Place onto two large baking trays. Bake for 25 to 30 min utes. The nts will dry roast.
- Store in an airtight container.
Nutrition Facts : Calories 413.8, Fat 33.9, SaturatedFat 4.6, Sodium 1489.4, Carbohydrate 17.8, Fiber 5.4, Sugar 3.1, Protein 16.6
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