JAPANESE-STYLE BROWN RICE

Japanese-style brown rice image

A simple healthy side of brown rice served with ginger, garlic, spring onions, soy sauce and soya beans

Provided by Katy Greenwood

Time 30m

Number Of Ingredients 7

Ingredients

250g brown rice
175g frozen soya bean
1 tbsp low-salt soy sauce
1 tbsp extra virgin olive oil
2 tsp finely grated ginger
1 garlic clove , crushed
4 spring onions , thinly sliced on the diagonal

Steps:

Cook the brown rice following pack instructions, adding the soya beans for the final 2 mins of cooking. Meanwhile, mix together the soy sauce, olive oil, ginger and garlic.
Drain the cooked rice and beans, transfer to a serving bowl and stir in the soy sauce mixture. Scatter with the spring onions and serve.

Nutrition Facts : Calories 308 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 2 grams sugar, Fiber 3 grams fiber, Protein 9 grams protein, Sodium 0.4 milligram of sodium