Best Japanese Style Brown Rice Recipes

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JAPANESE-STYLE CRAB FRIED BROWN RICE



Japanese-Style Crab Fried Brown Rice image

My crab fried rice, Japanese style.

Provided by Jane

Categories     Main Dish Recipes     Rice     Fried Rice Recipes

Time 1h10m

Yield 4

Number Of Ingredients 10

2 ½ water
2 cups uncooked brown rice
2 green onions, diced, white parts only
1 clove garlic, diced
3 mushrooms, diced
1 large carrot, shredded
½ pound cooked Dungeness crab
1 ½ tablespoons soy sauce
1 tablespoon maple syrup
1 tablespoon sesame oil

Steps:

  • Bring water and brown rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 45 to 50 minutes.
  • While rice is cooking, heat a skillet over medium heat. Add green onions and garlic and cook for 1 minute. Add mushrooms and cook until softened, 3 to 5 minutes. Add carrots and cook until softened, about 2 minutes more. Add crab and cook until heated through, about 3 minutes more.
  • Mix soy sauce, maple syrup, and sesame oil to the vegetable mixture in the skillet. Add cooked rice and stir to combine.

Nutrition Facts : Calories 466.5 calories, Carbohydrate 79.7 g, Cholesterol 43.1 mg, Fat 6.8 g, Fiber 4.1 g, Protein 20.9 g, SaturatedFat 1.1 g, Sodium 571.4 mg, Sugar 5 g

JAPANESE-STYLE BROWN RICE



Japanese-style brown rice image

A simple healthy side of brown rice served with ginger, garlic, spring onions, soy sauce and soya beans

Provided by Katy Greenwood

Categories     Side dish

Time 30m

Number Of Ingredients 7

250g brown rice
175g frozen soya bean
1 tbsp low-salt soy sauce
1 tbsp extra virgin olive oil
2 tsp finely grated ginger
1 garlic clove , crushed
4 spring onions , thinly sliced on the diagonal

Steps:

  • Cook the brown rice following pack instructions, adding the soya beans for the final 2 mins of cooking. Meanwhile, mix together the soy sauce, olive oil, ginger and garlic.
  • Drain the cooked rice and beans, transfer to a serving bowl and stir in the soy sauce mixture. Scatter with the spring onions and serve.

Nutrition Facts : Calories 308 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 2 grams sugar, Fiber 3 grams fiber, Protein 9 grams protein, Sodium 0.4 milligram of sodium

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