JAPANESE-STYLE CRAB FRIED BROWN RICE
My crab fried rice, Japanese style.
Provided by Jane
Categories Main Dish Recipes Rice Fried Rice Recipes
Time 1h10m
Yield 4
Number Of Ingredients 10
Steps:
- Bring water and brown rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 45 to 50 minutes.
- While rice is cooking, heat a skillet over medium heat. Add green onions and garlic and cook for 1 minute. Add mushrooms and cook until softened, 3 to 5 minutes. Add carrots and cook until softened, about 2 minutes more. Add crab and cook until heated through, about 3 minutes more.
- Mix soy sauce, maple syrup, and sesame oil to the vegetable mixture in the skillet. Add cooked rice and stir to combine.
Nutrition Facts : Calories 466.5 calories, Carbohydrate 79.7 g, Cholesterol 43.1 mg, Fat 6.8 g, Fiber 4.1 g, Protein 20.9 g, SaturatedFat 1.1 g, Sodium 571.4 mg, Sugar 5 g
JAPANESE-STYLE BROWN RICE
A simple healthy side of brown rice served with ginger, garlic, spring onions, soy sauce and soya beans
Provided by Katy Greenwood
Categories Side dish
Time 30m
Number Of Ingredients 7
Steps:
- Cook the brown rice following pack instructions, adding the soya beans for the final 2 mins of cooking. Meanwhile, mix together the soy sauce, olive oil, ginger and garlic.
- Drain the cooked rice and beans, transfer to a serving bowl and stir in the soy sauce mixture. Scatter with the spring onions and serve.
Nutrition Facts : Calories 308 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 2 grams sugar, Fiber 3 grams fiber, Protein 9 grams protein, Sodium 0.4 milligram of sodium
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