INDIAN SPICED GRILLED CHICKEN (SOUTH BEACH DIET PHASE 1)

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Make and share this Indian Spiced Grilled Chicken (South Beach Diet Phase 1) recipe from Food.com.

Provided by BlueDoxie

Categories     Chicken Breast

Time 2h58m

Yield 10 serving(s)

Number Of Ingredients 9

3/4 cup nonfat plain yogurt or 3/4 cup low-fat plain yogurt
2 tablespoons fresh lemon juice
4 teaspoons garam masala
2 teaspoons paprika
1/4 teaspoon salt
1/8 teaspoon fresh ground black pepper
1/8 teaspoon cayenne pepper
10 (6 ounce) boneless skinless chicken breasts
1 tablespoon vegetable oil

Steps:

  • Whisk together yogurt, lemon juice, garam masala, paprika, salt, black pepper, and cayenne in a small bowl.
  • Divide mixture between 2 large resealable plastic bags.
  • Place 5 chicken breasts in each bag, seal bags, and turn to coat chicken with marinade.
  • Lay bags flat in the refrigerator.
  • Refrigerate at least 2 hours or overnight.
  • Heat a grill or grill pan to medium-high.
  • Remove chicken from bags.
  • Brush grill with oil and grill chicken until cooked through, about 7 minutes per side.
  • Serve warm.
  • * make-ahead: Chicken can be marinated in resealable plastics bags in the refrigerator up to 1 day.

Nutrition Facts : Calories 218.3, Fat 5.9, SaturatedFat 1.2, Cholesterol 109.2, Sodium 270, Carbohydrate 1.9, Fiber 0.2, Sugar 1.5, Protein 37.2

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