HONEY CHICKEN ORIENTAL

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Honey Chicken Oriental image

This is my concoction of all the things I love about stir-fry. Don't let the ingredient list spook you. It is very easily prepared.

Provided by Susie in Texas

Categories     Chicken

Time 55m

Yield 6 serving(s)

Number Of Ingredients 16

1 lb boneless skinless chicken breast
1 tablespoon vegetable oil
1 (1 ounce) package brown gravy mix
3/4 cup water
3 tablespoons honey
3 tablespoons soy sauce
3 tablespoons red wine vinegar
1 teaspoon ground ginger
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/8 teaspoon black pepper
2 carrots, scraped and sliced into julienne strips
1 medium onion, cut into eighths
1 medium bell pepper, cut in quarter inch strips
1 (8 ounce) can sliced water chestnuts, drained
3 cups hot cooked rice

Steps:

  • Slice chicken into thin strips.
  • Heat oil in a large skillet or wok over medium-high heat.
  • Stir-fry chicken until lightly browned.
  • Drain excess oil.
  • In a small bowl, combine gravy mix, water, honey, soy sauce, vinegar, ginger, garlic powder, salt and pepper.
  • Stir until smooth consistency. Slowly pour sauce mixture over chicken in the skillet and heat and stir until thickened.
  • Reduce heat to medium-low.
  • Cover skillet/wok and simmer for 10 minutes.
  • Add carrot strips and simmer for 10 more minutes.
  • Stir in onion, bell pepper and water chestnuts.
  • Continue to simmer for an additional 5-10 minutes or longer depending on how crunchy you prefer the veggies.
  • Serve over hot rice.

Nutrition Facts : Calories 323.8, Fat 5, SaturatedFat 1, Cholesterol 48.6, Sodium 1033.7, Carbohydrate 48.2, Fiber 2.7, Sugar 11.9, Protein 20.7

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