HG'S HOT TAMALE PIE - WEIGHT WATCHERS = 4 POINTS

Hg's Hot Tamale Pie - Weight Watchers = 4 Points image

Provided by senseicheryl

Categories Corn

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10

8 ounces cornbread mix, i.e. Betty Crocker
1/4 cup liquid egg substitute (like Egg Beaters)
3 tablespoons unsweetened applesauce
12 ounces frozen soy crumbles (like Morningstar Farms Meal Starters Grillers Recipe Crumbles or Boca Meatless Ground Burger**)
1/2 cup sweet corn, canned, drained
1/2 cup black beans, canned
1/3 cup onion, chopped
2 tablespoons taco sauce
1 tablespoon taco seasoning
1/2 teaspoon ground cumin

Steps:

Preheat oven to 350 degrees.
Mix together cornbread mix, egg substitute and applesauce. Set aside.
In a large pan sprayed lightly with nonstick spray, begin to cook onions and soy crumbles over medium heat. Once crumbles have thawed, add in taco seasoning, cumin and 1/4 cup of water. Stirring occasionally, continue to cook until the water has absorbed. Then add the taco sauce, corn, and black beans, and mix well.
Pour mixture into a large round casserole dish sprayed lightly with nonstick spray, and then evenly cover with the cornbread topping mixture.
Bake in the oven for 20 minutes, or until top is golden brown and firm.

Nutrition Facts : Calories 325.7, Fat 11.9, SaturatedFat 3, Cholesterol 0.9, Sodium 721.7, Carbohydrate 37.9, Fiber 6.9, Sugar 9.5, Protein 17.2