HERBED BROCCOLI

Herbed Broccoli image

This is a fast and delicious way to prepare broccoli. In a pinch, you could use frozen broccoli although I prefer to use fresh when I can.

Provided by bert2421

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 lb broccoli, cut into flowerets
2 tablespoons vegetable oil or 2 tablespoons olive oil
1 teaspoon chopped fresh basil or 1/4 teaspoon dried basil
1 teaspoon chopped fresh oregano or 1/4 teaspoon dried oregano
1/2 teaspoon salt
1 clove garlic, finely minced
2 roma tomatoes, seeded and chopped

Steps:

Cook broccoli in 1" of boiling water.
(I used the stems, too.) Boil about 6 minutes until crisp tender; drain and set aside.
Heat oil in skillet over med heat.
Stir in remaining ingredients.
Heat about 1 minute, stirring often, until hot.
Add broccoli and toss gently.

Nutrition Facts : Calories 106.8, Fat 7.3, SaturatedFat 0.9, Sodium 329.9, Carbohydrate 9.3, Fiber 3.5, Sugar 2.8, Protein 3.6

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