HEALTHY SWEET AND SOUR KING PRAWN STIR-FRY

Healthy Sweet and Sour King Prawn Stir-Fry image

Provided by Food Network

Time 35m

Yield 2 servings

Number Of Ingredients 15

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Ingredients

3 tablespoons groundnut oil ( peanut)
4 large King prawns ( prawns or colossal shrimp), peeled, deveined, shelled and head sliced off, tail left on
1 tablespoon freshly grated ginger
1 red chile, seeded and finely chopped
1/2 onion, chunked
2 ounces canned pineapple, blended with 7 ounces pineapple juice
Handful red bell peppers, chunked
Handful yellow bell peppers, chunked
1 small handful fresh bean sprouts
1 pinch salt
1 pinch freshly cracked black pepper
Lime juice, to taste
Honey, to taste
1 spring onion (green), finely sliced
Serving suggestion: Steamed jasmine rice

Steps:

Heat a wok over high heat, add 2 tablespoons groundnut oil and stir-fry the prawns until they turn pink. Set aside.
Heat the remaining oil, stir fry the ginger and chile, add in the onions and stir-fry until they have softened.
Add the pineapple puree and let the sauce reduce for 1 minute, then add the pepper chunks and bean sprouts. Stir well. Season with the salt, pepper, lime juice, and honey, to taste. Return the prawns to the wok, stir well, and sprinkle with the finely sliced spring onion. Serve immediately with steamed jasmine rice.

Nutrition Facts : Calories 342, Fat 22 grams, SaturatedFat 3 grams, Cholesterol 23 milligrams, Sodium 259 milligrams, Carbohydrate 35 grams, Fiber 2 grams, Protein 4 grams, Sugar 29 grams