HEALTHY BLUEBERRY MUFFINS

Healthy Blueberry Muffins image

High in fibre, low in saturated fat and refined sugar. If you prefer less sweetness, omit the topping. If you like a sweeter muffin, double it.

Provided by Yummy Tummy

Time 55m

Yield 12 Muffins, 12 serving(s)

Number Of Ingredients 14

Ingredients

1 1/3 cups buttermilk (or a combination of plain yogurt and milk)
1 egg, lightly beaten
1/4 cup canola oil
1 teaspoon vanilla
1/2 cup honey
1 3/4 cups whole wheat flour
1/4 cup ground flax seeds
1 teaspoon baking powder
3/4 teaspoon baking soda
1/4 teaspoon salt
1 1/2 cups frozen wild blueberries
2 tablespoons brown sugar (optional)
2 tablespoons rolled oats (optional)
1/4 teaspoon cinnamon (optional)

Steps:

Preheat oven to 350 degrees.
If making streusal topping, combine brown sugar, rolled oats and cinnamon and set aside.
Combine buttermilk, egg, oil, vanilla and honey in a small mixing bowl.
In separate bowl, mix dry ingredients until well combined. Add blueberries and stir to coat with flour.
Add wet ingredients to dry and stir gently until just combined (batter will be lumpy).
Immediately pour into greased or papered muffin tins. Sprinkle tops with streusal, if using.
Bake 30-35 minutes.

Nutrition Facts : Calories 183.6, Fat 6.7, SaturatedFat 0.8, Cholesterol 16.6, Sodium 193.7, Carbohydrate 29.1, Fiber 3, Sugar 14.9, Protein 4.3

*** Explore more Healthy Blueberry Muffins Recipes »

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