HEALTHY BLUE CHEESE WALNUT DIP

Healthy Blue Cheese Walnut Dip image

I couldn't get my family to even try tofu. So, I combined it with some blue cheese and walnuts and they never knew-at least until now! It has been my secret as they gobbled it up. This is best made a couple of hours ahead so the flavors can meld. -Mary Marlowe Leverette, Columbia, South Carolina

Provided by Taste of Home

Categories Appetizers

Time 15m

Yield 1-1/3 cups.

Number Of Ingredients 8

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Ingredients

8 ounces silken firm tofu
1/4 cup finely chopped onion
1/4 cup fat-free sour cream
3 tablespoons crumbled blue cheese
3/4 teaspoon salt
3 tablespoons chopped walnuts, toasted
Apple or pear wedges
Baked pita chips or assorted crackers

Steps:

Process tofu and onion in a food processor until smooth, scraping down sides as needed. Transfer mixture to a small bowl., Stir in sour cream, blue cheese and salt. Refrigerate, covered, at least 1 hour. Stir in walnuts just before serving. Serve with fruit and pita chips.

Nutrition Facts : Calories 90 calories, Fat 6g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 439mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 0 fiber), Protein 6g protein.