HEALTHY BANANA CHOCOLATE GRANOLA BARS
Note: I haven't yet tried these toasting the first 3 ingrediants, but I thought judging by my last batch it would add crisp. These are yummy granola bars, and not like the expensive ones you buy at the store! Inexpensive, quick, and healthy= Perfect!
Provided by I Cant Believe Its
Categories Bar Cookie
Time 35m
Yield 5 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F, and grease a loaf pan.
- In a large frying pan on medium heat, Toast the oats, rice krispies, and walnuts (if using), one ingrediant at a time, until darker in colour and pungent. Remove from heat.
- Combine oats, cereal, banana chips, chocolate chips, walnuts, cocoa, and salt in a large bowl.
- Combine peanut putter, vanilla, skim milk and sugar in a small bowl and microwave for 25 seconds then stir again until smooth, adding in the egg white.
- Stir liquid mixture into dry mixture until dry ingredients are evenly moistened.
- Firmly firmly firmly press mixture in prepared pan.
- Bake for 20 minutes until firm. Remove from oven, alow to completly cool, and refrigerate for a couple of hours (or overnight). Take out and serve at room temperature.
Nutrition Facts : Calories 143.6, Fat 3.9, SaturatedFat 1.3, Sodium 121.8, Carbohydrate 25.5, Fiber 2.9, Sugar 11.8, Protein 4.5
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