HEALTHIER MEATLOAF MAKEOVER

Healthier Meatloaf Makeover image

A blue-plate (extra) special, our meatloaf gets a makeover by substituting ground chicken and turkey for beef.

Provided by By Arlene Cummings

Categories Entree

Time 1h30m

Yield 8

Number Of Ingredients 15

Ingredients

3 tablespoons olive oil
1 small zucchini, finely chopped
1/4 cup finely chopped onion
4 cloves garlic, finely chopped
2 eggs, beaten
1 pound ground chicken
1 pound ground turkey
1 1/2 cups Progresso™ panko crispy bread crumbs
1/4 cup grated Parmesan cheese
1/4 cup ketchup
Salt
Freshly ground black pepper
1/2 cup ketchup
2 tablespoons Worcestershire sauce
2 tablespoons brown sugar

Steps:

Heat oven to 350°F. Heat olive oil in a sauté pan over medium high heat. Add the zucchini, onions, and garlic. Sprinkle with salt and pepper. Sauté for about 5 minutes or until onions are softened. Set the mixture aside to cool.
In a bowl combine all the meatloaf ingredients including the cooled vegetable mixture with a good sprinkle of salt and pepper.
Mold into a loaf in a 9x13 sprayed or greased glass, baking dish.
In a small bowl, whisk together the ketchup, Worcestershire sauce and brown sugar. Brush the mixture all over the loaf.
Bake the meatloaf in the center of the oven uncovered for 50 to 60 minutes. You'll know it is done when an instant thermometer inserted in the center of the loaf reaches 165°F.

Nutrition Facts : Calories 350, Carbohydrate 27 g, Cholesterol 125 mg, Fat 3, Fiber 0 g, Protein 24 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 490 mg, Sugar 10 g, TransFat 0 g