HARVEST CHICKEN SALAD

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Harvest Chicken Salad image

Apples and tangy orange dressing makes this chicken salad the main attraction. Cook's tip: A 2-pound rotisserie-cooked chicken can be used to prepare this recipe, if desired. You may also want to top this with "Recipe #220615".

Provided by Debala

Categories     Chicken

Time 20m

Yield 12 serving(s)

Number Of Ingredients 15

2 oranges
1/3 cup fat-free mayonnaise
2 tablespoons stone ground mustard
2 tablespoons sugar
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1 small garlic clove, pressed
1 (6 ounce) package fresh baby spinach leaves
2 cups diced roasted chicken meat
1 cup celery rib, diced
2 medium Red Delicious apples
1/2 cup red onion, chopped
3/4 cup dried sweetened cranberries
1/2 cup pecan halves, toasted (optional)
orange section (optional)

Steps:

  • For dressing, zest one orange to measure 2 teaspoons zest.
  • Juice oranges to measure 1/2 cup juice.
  • Combine orange zest, mayonnaise, mustard, sugar, salt, black pepper and pressed garlic; whisk until smooth.
  • While continuously whisking, add orange juice in a thin, steady stream; set dressing aside.
  • For salad, place spinach in bottom of large serving bowl.
  • Dice chicken and celery.
  • Cut apples in half lengthwise; remove stems and seeds.
  • Cut each apple half into small pieces.
  • Chop onion.
  • Layer chicken, celery, apples, onion, cranberries and pecans, if desired, over spinach.
  • To serve, drizzle dressing over salad and toss to coat.
  • Top with orange segments (if you want to add this, you will need at least 1 extra orange) and Whole-Grain Croutons, if desired.
  • Serve immediately.

Nutrition Facts : Calories 116, Fat 2.3, SaturatedFat 0.6, Cholesterol 21.5, Sodium 169, Carbohydrate 17.6, Fiber 2.5, Sugar 13.2, Protein 7.7

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