HEALTHY CHICKEN QUESADILLAS

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Healthy Chicken Quesadillas image

I had some left overs and was craving a quesadilla. I just put this together and it was extremely tasty. It can be used as a snack or a full meal. Next time I might try some jalapenos, but wanted to try out this first. I love it! Hope you enjoy.

Provided by preeves4

Categories     Lunch/Snacks

Time 15m

Yield 1 serving(s)

Number Of Ingredients 5

1/4 cup raw spinach
1/4 cup cubed cooked chicken
1 tablespoon barbecue sauce
1/2 cup low-fat cheddar cheese
1 whole wheat tortilla

Steps:

  • Cook the spinach. Sprinkle cheese, chicken, and spinach on half of the tortilla. Rub BBQ sauce on other half. Grill on the pan, enjoy! Very easy and quick. If you want the full quesadilla, double everything.

Nutrition Facts : Calories 326.8, Fat 9.4, SaturatedFat 3.5, Cholesterol 38.1, Sodium 963, Carbohydrate 32.1, Fiber 0.2, Sugar 4.2, Protein 27.2

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