GREEN BEANS (LUBI) & MEAT STEW
This is a very healthy and low fat stew, very simple and healthy. you can do it when you're tired and not in the mood of any fancy cooking
Provided by libansea _diana
Categories Beans
Time 1h20m
Yield 5 , 5 serving(s)
Number Of Ingredients 9
Steps:
- boil the meat in 3-4 cups of water first and remove the scum that appears on the water surface.
- add to it a cinnamon stick, 1/2 onion, salt to taste.
- when the meat is half done, remove the onion and cinnamon stick from the water.
- Fry the onions and garlic in some oil separately until they are yellow in color and add them to the meat and water mixture.
- Add to the above mixture the tomatoes and green beans and add the above spices and adjust the salt to your taste. ( to prepare green beans the end of the beans should be removed and they should be cut in half)
- If water is not covering all the green beans, add more water and adjust salt if needed.
- let the mixture boil for around 45 minutes until the green beans are completely cooked i.e. they are very soft.
- serve with rice.
Nutrition Facts : Calories 109.1, Fat 0.6, SaturatedFat 0.1, Sodium 20.6, Carbohydrate 25.2, Fiber 9.3, Sugar 7.9, Protein 5.3
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