GREEK BAKED PRAWNS (SHRIMP)

Greek Baked Prawns (Shrimp) image

Provided by Latchy

Time 40m

Yield 4 serving(s)

Number Of Ingredients 13

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2 tablespoons olive oil
1 medium onion, chopped
1 teaspoon fennel seed
3 green onions, sliced
3 garlic cloves, crushed
6 tomatoes, diced
1/2 cup dry white wine
1 teaspoon dried oregano
20 shelled and deveined green shrimp
1 (400 g) can white beans or 1 (400 g) can borlotti beans, drained
4 tablespoons chopped parsley
salt & freshly ground black pepper
60 g feta cheese

Steps:

Preheat oven to 220dC.
Heat oil in an ovenproof pan and cook onion and fennel seeds for 4 minutes on medium heat.
Add spring onions and stir well.
Add garlic, tomatoes, wine and oregano and simmer for 10 minutes.
Stir in prawns, the drained white or borlotti beans and half the parsley.
Season with salt and pepper and dot with feta.
Cook in the preheated oven until the prawns are cooked (about 10 minutes).
Sprinkle with remaining parsley and serve.

Nutrition Facts : Calories 328, Fat 11.3, SaturatedFat 3.5, Cholesterol 59, Sodium 233.2, Carbohydrate 35.8, Fiber 8.2, Sugar 7.2, Protein 17.9