GREAT START CRAB DIP/SPREAD

Great Start Crab Dip/Spread image

This tasty, low fat spread can be used as a dip for crackers, vegetables, or on a toasted bagel. It's a great start for your morning!

Provided by GYLENE

Categories Appetizers and Snacks Dips and Spreads Recipes Crab Dip Recipes

Time 8h10m

Yield 10

Number Of Ingredients 7

Ingredients

1 cup fat free sour cream
1 cup lowfat cream cheese
2 teaspoons lemon pepper
1 ½ teaspoons ground white pepper
4 drops hot pepper sauce
2 (6 ounce) cans crab meat, drained
1 cup fat free Catalina salad dressing

Steps:

In a medium sized bowl mix the sour cream, cream cheese, lemon pepper, white pepper (optional), hot sauce, and two cans flaked, undrained crabmeat.
Add to taste (approximately 1 cup) your choice of nonfat salad dressing (Catalina, French or Russian) to make the dip a pinkish color. Mix well. Let the dip chill for 4 to 8 hours. This dip is especially tasty the next day!

Nutrition Facts : Calories 150.8 calories, Carbohydrate 13.6 g, Cholesterol 48.4 mg, Fat 4.9 g, Fiber 1 g, Protein 11.3 g, SaturatedFat 2.9 g, Sodium 598.7 mg, Sugar 8.1 g