GARLIC SCALLOPS

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Garlic Scallops image

Make and share this Garlic Scallops recipe from Food.com.

Provided by Latchy

Categories     Australian

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

500 g scallops, flesh
1 medium onion, diced finely
4 -6 garlic cloves (finely chopped or crushed)
1 tablespoon olive oil
100 ml pouring cream
4 spring onions, sliced Chinese-style on an angle
1 dash white wine
1 tablespoon finely chopped parsley

Steps:

  • Fry garlic and onion in oil on a med-high heat for 2 mins, but don't allow to colour.
  • Add scallops, lightly cook on 1 side for 20 seconds.
  • Continue to turn and cook for another 20 seconds then remove from pan.
  • On medium high heat, add the splash of wine and reduce for 1 minute.
  • Add cream and reduce until the sauce thickens to a nice coating consistency.
  • Add scallops, spring onions and gently toss in sauce for 1 minute.
  • Place scallops on a mound of rice pilaf and pour over sauce, then garnish with parsley.
  • You can always omit some scallops and add prawns.

Nutrition Facts : Calories 235.5, Fat 12.3, SaturatedFat 5.5, Cholesterol 69.5, Sodium 214.3, Carbohydrate 8.6, Fiber 0.9, Sugar 1.6, Protein 22.3

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