SKINNY EASIEST CHICKEN PARMESAN

Skinny Easiest Chicken Parmesan image

This Chicken Parmesan is lighter and healthier than the traditional version, but just as flavorful, filling and fresh as the original.

Provided by Betty Crocker Kitchens

Categories Entree

Time 30m

Yield 4

Number Of Ingredients 12

Ingredients

1 cup crushed tomatoes
1 teaspoon Italian seasoning
1/4 teaspoon salt
1/4 teaspoon crushed red pepper flakes
4 oz uncooked multigrain angel hair pasta
1 cup low-sodium chicken broth, warmed
8 oz uncooked chicken breast tenders (not breaded)
1 teaspoon olive oil
1/8 teaspoon salt
1/8 teaspoon pepper
1 cup fresh basil leaves, shredded
2 tablespoons shredded Parmesan cheese

Steps:

In 1-quart saucepan, heat Tomato Sauce ingredients over medium-low heat. Simmer 5 to 7 minutes to combine flavors. Remove from heat; cover to keep warm.
Heat 4-quart saucepan two-thirds full of water to boiling over medium-high heat. Add pasta; cook and drain as directed on package. Return to pan; add chicken broth, and toss to coat.
Meanwhile, in large bowl, toss chicken, olive oil, salt and pepper.
Heat 10-inch skillet over medium-high heat until hot. Add chicken; cook 2 to 3 minutes or until browned. Turn; cook 2 to 3 minutes to brown other side.
Divide pasta among 4 plates. Sprinkle with basil. Top each with one-fourth of the chicken; drizzle with tomato sauce. Sprinkle with Parmesan. Serve immediately.

Nutrition Facts : Calories 230, Carbohydrate 25 g, Cholesterol 40 mg, Fat 1/2, Fiber 3 g, Protein 20 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 420 mg, Sugar 2 g, TransFat 0 g